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Category: Health and Welness

ROCKING THE BOAT BUT KEEPING IT STEADY: The importance of a well-balanced mind and body connection

WHAT ROCKING THE BOAT BUT KEEPING IT STEADY: The importance of a well-balanced mind and body connection How? 1. Make it a priority. From homeless to CEOs, being active is a matter of choice, it is a matter of priority. For me, being active started from my father who was doing sport every single day of his life; he started his day with a run, playing tennis in the afternoon and sometimes playing a basketball game on the same day! During my entire childhood, my parents put …